Vegan Avocado Mint Slice

Crust: 1 cup of raw almonds 1 cup pitted dates Tbs carob powder Filling: 2 avocado’s pitted day and peeled 3 tbsp coconut oil, melted 3-4 tbsp organic maple syrup 1 banana or large if medium use 2 Mint leaves whole bunch if you have don’t have Young Living peppermint oil If you have the oil you need 10 drops of the peppermint oil (this is what gives it that WOW factor) Pinch of Celtic salt Topping: 4 tbsp carob powder 4 tbsp of melted coconut oil 2 tbsp of organic maple syrup And some water if needed to make the topping spreadable, and just had little water at a time to get the right texture. Method: Place the crust ingredients in your food processor and pulse until combine or the mixture is

Beetroot Hummus Dip

Preparation Time: 10 minutes, Cooking time: 20 minutes Serves: 6 Ingredients: 2 beetroot, trimmed, washed and halved 1 ½ cups organic canned chickpeas, drained and rinsed really well 3 Tablespoons Tahini 2 cloves garlic, peeled 3 Tablespoons freshly squeezed lemon juice 2 Tablespoons vegetable stock (organic veg. Bouillon, the best brand is Rapunzel/Health Shop) Instructions: Cook beetroots until tender. Slip the beets out of their skin and roughly chop. Place beetroot and all the other ingredients into a food processor and process until smooth. Serve as a dip with toasted pita or crackers and fresh vegetables.

Dried Beans with Onions (Fassoolia Humra) Lebanese Dish

Serves: 4-6 Cooking time: 2 ½ hours Ingredients: 2 cups Borlotti beans (Health Shop) 2 large onions, chopped finely ¾ cup organic extra olive oil 3 Tablespoon organic tomato paste (Health Shop) 2-3 gloves of garlic if the garlic is small, (if the is garlic is large then use one) 2 teaspoons Celtic salt ¼ teaspoons organic black pepper 1 teaspoon mixed spices 4 cups of filtered water 1 teaspoon dried mint Instructions: Drain beans In a large saucepan fry the onions in half the oil until very dark brown and with burning them). Add remaining oil, the beans, salt, pepper, and mixed spices, saute for 3 minutes. Mix in the water, bring to boil vigorously for 10 minutes. Turn down the heat, cover t

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© 2017 by Tony Boutros. Proudly created By Life Stream Health

 

Murwillumbah area 2484

e- tony@lifestreamhealth.net.au

Nutritionist

Health Educator