April 2, 2019


1 cup of raw almonds

1 cup pitted dates

Tbs carob powder


2 avocado’s pitted day and peeled

3 tbsp coconut oil, melted

3-4 tbsp organic maple syrup

1 banana or large if medium use 2

Mint leaves whole bunch if you have don’t have Young Living peppermint oil

If you...

April 2, 2019

Preparation Time: 10 minutes, Cooking time: 20 minutes Serves: 6


  1.  2 beetroot, trimmed, washed and halved

  2.  1 ½ cups organic canned chickpeas,   drained  and rinsed really well

  3.  3 Tablespoons Tahini

  4.  2 cloves garlic, peeled

  5. ...

April 2, 2019

Serves: 4-6

Cooking time: 2 ½ hours


  • 2 cups Borlotti beans (Health Shop)

  • 2 large onions, chopped finely

  • ¾ cup organic extra olive oil

  • 3 Tablespoon organic tomato paste (Health Shop)

  • 2-3 gloves of garlic if the garlic is small, (if the i...

March 31, 2019

Sweet Potato Flatbread

This sweet potato flatbread only takes three ingredients! It does not require yeast or kneading and it is incredibly easy to make. It stays soft, tender and flexible making it perfect for sandwich wraps.


These are the best flours to use...

Adrenal glands are the small glands sitting on top of each kidney, they were created to counter stress in our lives, sympathetic nerve material is made inside the cortex, outside is where cortisol is made, most people I see in the clinic are running on adrenaline the e...

December 20, 2017

Without these molecules there is no life; and there can be no detoxing; this amazing new research is taking the world into a new era of natural cellular repair and regeneration.

Hi I am Tony Boutros, I have been involved in Nutrition and Natural Therapies for over 33 yr...

October 23, 2017


Makes: approx. 3 cups
Cooking time: approx. 1 1/2 hours


* 1 ½ cups organic chick peas, soaked overnight (filter water not tap)

* Filtered Water (not tap)

* 2 teaspoons Celtic salt (84 minerals)
* 2 cloves garlic; ¾ cup Tahini
* 1 cup lemon juic...

September 21, 2017


1 large bunch of basil (about 3 cups, loosely packed)

2-3 large cloves garlic.

6 Tbsp raw pine nuts, cashews, walnuts (or a combination of the three)

3/4 –1 tsp Celtic salt, or Himalayan to taste.

6 Tbsp organic extra virgin olive oil.

Place all the ingredients...


2 cups of sunflower seed (soaked overnight)

1 cup of pine nuts

1 Tablespoon Celtic or Himalayan salt

Juice from 2 lemons (I also put in 3 drops of Young Living lemon oil too) optional.

1/3 cup of olive oil

1 bunch of green onions, all except roots (diced small)


September 21, 2017


2 cups (300g) dates or medjool

2 cps (280g) raw cashew nuts

125g Food Fibre Blend (optional)...

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