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© 2017 by Tony Boutros. Proudly created By Life Stream Health

 

Murwillumbah area 2484

e- tony@lifestreamhealth.net.au

Nutritionist

Health Educator

Healthy Recipes

March 31, 2019

Sweet Potato Flatbread

This sweet potato flatbread only takes three ingredients! It does not require yeast or kneading and it is incredibly easy to make. It stays soft, tender and flexible making it perfect for sandwich wraps.

Ingredients:

These are the best flours to use...

October 23, 2017

Ingredients:


Makes: approx. 3 cups
Cooking time: approx. 1 1/2 hours


Ingredients:

* 1 ½ cups organic chick peas, soaked overnight (filter water not tap)


* Filtered Water (not tap)


* 2 teaspoons Celtic salt (84 minerals)
* 2 cloves garlic; ¾ cup Tahini
* 1 cup lemon juic...

September 21, 2017

Ingredients:

1 large bunch of basil (about 3 cups, loosely packed)

2-3 large cloves garlic.

6 Tbsp raw pine nuts, cashews, walnuts (or a combination of the three)

3/4 –1 tsp Celtic salt, or Himalayan to taste.

6 Tbsp organic extra virgin olive oil.

Place all the ingredients...

Ingredients:

2 cups of sunflower seed (soaked overnight)

1 cup of pine nuts

1 Tablespoon Celtic or Himalayan salt

Juice from 2 lemons (I also put in 3 drops of Young Living lemon oil too) optional.

1/3 cup of olive oil

1 bunch of green onions, all except roots (diced small)

P...

September 21, 2017

Ingredients:

2 cups (300g) dates or medjool

2 cps (280g) raw cashew nuts

125g Food Fibre Blend (optional)...

September 21, 2017

Crust:

1 cup dates
1/2 cup almonds

Blend together ingredients and spread evenly into an 6-7" round pan.

Cashew Cake:

2 cups cashews, soaked for 2 hours
1 beet, peeled and sliced
1/4 cup organic maple syrup
2 tablespoon freshly squeezed lemon juice
2 tablespoons filter wate...

September 21, 2017

Ingredients:

* 2 cups cooked millet grain (1 cup raw) 1 cup raw will make 2 cooked cups (when cooked let cool and dry out)

* 1 cup quinoa (approx. 1/3-1/2 cup uncooked quinoa) I use ½ cup which makes 1 cup cooked (as above)

* ¼ cup sesame seeds (soaked overnight) drain in...

September 21, 2017

Ingredients:    

3 Bananas mashed

1 cup dates chopped

1/3 cup coconut oil

½ cup walnuts chopped or cashews or both

2 cups rolled oats

½ cup of desiccated coconut

1 teaspoon vanilla powder or vanilla oil (Health Shop)

Method: Preheat oven for at 180 degrees.

Combine the fi...

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