Beetroot Hummus Dip

April 2, 2019

 

Preparation Time: 10 minutes, Cooking time: 20 minutes Serves: 6

 

Ingredients:

  1.  2 beetroot, trimmed, washed and halved

  2.  1 ½ cups organic canned chickpeas,   drained  and rinsed really well

  3.  3 Tablespoons Tahini

  4.  2 cloves garlic, peeled

  5.  3 Tablespoons freshly squeezed lemon juice

  6.  2 Tablespoons vegetable stock (organic veg. Bouillon, the best brand is Rapunzel/Health Shop)

     

    Instructions:

  7. Cook beetroots until tender. Slip the beets out of their skin and roughly chop.

  8. Place beetroot and all the other ingredients into a food processor and process until smooth.

  9. Serve as a dip with toasted pita or crackers and fresh vegetables.

     

     

     

     

     

     

     

     

     

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© 2017 by Tony Boutros. Proudly created By Life Stream Health

 

Murwillumbah area 2484

e- tony@lifestreamhealth.net.au

Nutritionist

Health Educator