Basil Pesto Spread

September 21, 2017

Ingredients:

1 large bunch of basil (about 3 cups, loosely packed)

2-3 large cloves garlic.

6 Tbsp raw pine nuts, cashews, walnuts (or a combination of the three)

3/4 –1 tsp Celtic salt, or Himalayan to taste.

6 Tbsp organic extra virgin olive oil.

 

Place all the ingredients in the process and process until well combined.

Great through spelt past or rice noodles, and great on the base or pizza's. 

 

 

 

 

 

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© 2017 by Tony Boutros. Proudly created By Life Stream Health

 

Murwillumbah area 2484

e- tony@lifestreamhealth.net.au

Nutritionist

Health Educator