Banana and Date Biscuits

September 21, 2017


3 Bananas mashed

1 cup dates chopped

1/3 cup coconut oil

½ cup walnuts chopped or cashews or both

2 cups rolled oats

½ cup of desiccated coconut

1 teaspoon vanilla powder or vanilla oil (Health Shop)


Method: Preheat oven for at 180 degrees.


Combine the first three ingredients. Add remaining ingredients to the first three and mix well.


Allow mixture to stand for 10 minutes.


Shape into biscuits to any size you want then place on lined tray using baking paper.


Cook for 25 minutes they should be golden brown then turn over and cook for another 20 minutes.


Turn off oven leave biscuits in the oven for an extra 5 minutes or to cool down. Enjoy!


Helpful Tips: When cooled down place into a container and place in the fridge. Best to you vanilla powder because vanilla essence as has alcohol in it. You can even roll them into balls.


Nutritional Value: Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients


Oats: - oats are rich in a specific type of fiber called beta-glucan.... One cup (81g) of dry oats contains 8.2 grams of fiber1, the recommended daily intake of fiber is 25g for women and 38g for men. 2. Minerals - oats contain manganese, selenium, phosphorus, fiber, magnesium, and zinc.











Share on Facebook
Share on Twitter
Please reload

Featured Posts

Banana and Date Biscuits

September 21, 2017

Please reload

Recent Posts

April 2, 2019

October 23, 2017

September 21, 2017

September 21, 2017

September 21, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook
  • LinkedIn

© 2017 by Tony Boutros. Proudly created By Life Stream Health


Murwillumbah area 2484



Health Educator